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Thursday, March 9, 2017

The Power of Oranges...



I can smell the citrus fragrance from here... Ummmm... Divine!

And now research studies are targeting the health benefits and cancer fighting properties of these delicious summer fruits... Tasty and Healthy?  Yes, please!

So, here's the thing.  The technical explanation gets, well, technical, so hang on... it's information that offers potential hope to the pancreatic cancer patient... and we feel that's worth wading thru heaps of scientific mumbo-jumbo to get down to the nitty-gritty of this alternative cancer fighter...

To start, according to the Memorial Sloan-Kettering research team, there are compounds in the citrus peel that have specific cancer-fighting potential.  The phytochemical in the citrus peel is called d-limonene and through laboratory studies d-limonene has shown anti-imflammatory, wound healing and anti-cancer effects.

The d-limonene was found to alter the signaling pathways within cancer cells in a way that stops cancer cells from multiplying and causes apoptosis (that's a fancy word for cell death... hmmmm, apoptosis might be my new favorite word!).

The laboratory studies so far have just been animal models, but there is promise as the d-limonene slowed the growth of pancreatic, stomach, colon, skin and liver cancers.  It's important, however, to emphasize that these results have only been shown in animal models, not in human clinical studies...yet.

In a new article from TTAC, we find that d-limonene has been used to assist pancreatic cancer researchers in another surprising way.  A study reported in 2015 in Molecular Pharmacology shared that scientists examining the effectiveness of gene therapy in overcoming pancreatic cancer were encountering trouble with the delivery system and turned to d-limonene for help.  The gene therapy, called MDA-7/IL-24, is a tumor suppressor and when introduced into cancer cells it fosters an anticancer immune reponse.  The trouble?  Getting it into the cancer cells.  D-limonene was found to be an effective and non-toxic delivery strategy. 

In Japan, the Osaka Medical Center for Cancer and Cardiovascular Diseases did a study on the effect of d-limonene on pancreatic growth using hamsters with induced pancreatic cancer tumors.  The hamsters were fed a diet containing d-limonene.  After 26 weeks, their results showed that prolonged treatment with d-limonene significantly reduced the number of pancreatic carcinomas.

So, if you're like me, you're wondering how can I apply this to my situation?  Like, how many oranges would I need to consume on a daily basis to get any benefit???  Right???  Well, here's an article from Life Extension that shares a little bit on dosage and just how high the doses need to be for potential medical effectivness...

"Limonene is well tolerated in cancer patients at doses that may have clinical activity (Chow 2002).  One partial response in a breast cancer patient at a dose of 8 grams taken twice daily was maintained for 11 months.  Three patients with colorectal cancer showed disease stabilization for longer than 6 months on d-limonene at 0.5 or 1 gram twice daily (Vigushin 1998).  The tentative dose recommendation for d-limonene is 7.3 to 14.4 grams per day (Boik 2001; Vigushin 1998).  Daily consumption of d-limonene from food sources is estimated to be 16.2 mg/person/day (027 mg/kg body weight/day)(Sun 2007)."

Did you get that?  Normal people might consume roughly 16.2 milligrams of d-limonene a day from eating oranges or other citrus fruits.  The potential dose recommendation for disease stabilization according to Life Extension is 7.3 to 14.4 grams a day...

That's a lot of oranges!

And this is definitely in the realm of alternative treatments.  But I'm sure you already figured that out... so, please, as always, please talk with your oncology team before beginning any new protocol. 

Could the power of citrus and d-limonene offer hope for the pancreatic cancer patient?  There are no clinical trials yet... only animal studies and lots of research... and whenever I begin to wonder if there is any hope in these natural "alternative" remedies I am reminded of a story from many years ago...

... involving dying sailors and scurvy... and a little known treatment at the time... a treatment that was so simple many called it crazy... but a treatment that worked... Vitamin C.  

The cure for scurvy was as simple as mending a vitamin deficiency... so, No, I don't believe all alternative treatments are crazy.  I do believe we need to be sensible and first, do no harm... But d-limonene is showing promise in studies... could this be Hope for Cancer Patients?

Praying for clinical trials soon.  And even more so, praying for healing and hope as we journey on, hard into this cancer fight.

In Grace, My Love, Always,
                                           Jane

Thursday, March 2, 2017

When the Familiar Slips Away...

I am utterly spent... my heart aches and I have struggled for words to wrap up these long days past.

2 weeks ago, Dad sold his house.  That's the black and white of it.

But, oh, it covers a multitude of deep and hard emotions...

That house... our home.  The place we all last remember mom, sitting in her recliner, smiling happy... cooking up a storm in her kitchen... entertaining friends joyful around her welcoming table... the boisterous Christmas celebrations all together...







That home is now empty... belongs to strangers... and the weeks leading up to the sale have been hard... filled with packing, so much packing and sorting... and talking... reminiscing... and just plain hard work, inside and out...













The sale makes sense.  It does, in the black and white of it all... After Dad moved into the assisted living at the end of the year, his house sat empty, utility bills piling up, taxes coming due.

The realtor was compassionate, but a bull-dog, and the home sold quickly... estate sale was a whirlwind, and all of a sudden, much too soon, the house was empty...




That was a hard thing... closing that front door and walking away from all the memories we have made over the years...



A piece of our heart remains...
for this has been a home filled with love and laughter


Being gentle with ourselves these days as we allow the sadness, weep over the goodbye, trace the legacy created here, and determine to carry the joy forward.

Trusting in the strength of family and God's sweet Grace
as we walk into our next chapter... with Hope

For There is Hope even in the midst of transition,

My Love, Always,
            Jane

Tuesday, February 28, 2017

Just When I Least Expect It...

There is Hope.

How I've needed to hear that...right now... in this season of my journey... perhaps you have been longing for a word to speak life into your heart. For this struggle. For this fear. For this moment...

Let it be Hope.


All My Love this night,
          Leaning together into the faithful arms of the Hope-Giver,
                                                                                      Jane

Sunday, February 12, 2017

Healing Cancer...

Hope!  A Healing Cancer Coaching Program... for you!  for me!

Chris from Chris Beat Cancer is offering a FREE online program for anyone who is serious about beating cancer...

Cancer Patients.

Cancer Caregivers.

Cancer Preventers.

Check out his link at SQUARE ONE: Healing Cancer

It's FREE.

It starts this Tuesday, Feb15th.

It is Help.  It is Hope.  It is for you.


Join us this Tuesday, February 15th for a look at the Roadmap that will radically change our lives and begin us all on the journey to Health and Wholeness!

In Graced Hope,
Love Always,
             Jane



Saturday, February 4, 2017

Walking out this Journey...






One day you'll be just a memory for some people.
Do your best to be a good one...

Love Always,
           Jane


Friday, January 27, 2017

We're all Just Passing Time...

Pancreatic cancer doesn't play favorites...

Men, Women... Too Young, Hardly Old Enough... Mothers, Fathers... Neighbors, Celebrities...

I have yet to meet a cancer warrior who hasn't fought with everything they had.

Our personal story with this cancer beast has forever changed our lives, and has left us fighting still, seeking treatments, encouragement, hope and most of all a cure  ...

We celebrate each victory and weep with each loss.

Today, pancreatic cancer stole another from our midst and hearts grieve...


1940-2017

Known best, in our circles, for his role as Mr. Ollivander in the Harry Potter series, he was a prolific and well-known actor.

Diagnosed with early stage pancreatic cancer in June 2015, he battled hard, but the cancer battled harder... there is an ache for the family he leaves behind... for a wife, for 2 sons... his legacy will live on, but they will surely miss his presence with a fierceness that can wreck a heart.

Early on in his cancer journey, he was interviewed by Radio Times and shared some truth...

"I can't say I worry about mortality, but it's impossible to get to my age and not have a little contemplation of it.  We're all just passing time and occupy our chair very briefly."

Honoring a life, lifting a prayer, offering gratitude for this brief time we are given... Life is such a gift, determining not to squander even one moment...

Praying Grace over your days, Hope for the battles, and Peace to see the time passing before it's too late.

My Love, Always,
                         Jane

Sunday, January 15, 2017

A Cancer-Fighting Bloody Mary!

The Fabulous, Healthy, "Non-Alcoholic" recipe comes from TTAC (thetruthaboutcancer)...

Here is a look at the ingredients in this ultra-healthy and delicious juiced drink:
Red Beets – Beets help protect against cancer, particularly colon cancer. There is also something called “Beet Therapy” which doctors have used to get rid of tumors and to help with blood diseases and leukemia. Beets are also rich in betaine, which stimulates liver cell function and helps keep the bile ducts healthy and flowing so that the body can properly eliminate toxins.
Carrots – Carrots and carrot juice have been widely used to successfully beat cancer, sometimes as a standalone treatment. Among the many healthy compounds found in this root vegetable are polyacetylenes, which studies have found to be beneficial against inflammation and cancer.
Tomatoes – In addition to providing the tomato juice that gives the characteristic red color to Bloody Mary drinks, tomatoes help guard the DNA in your cells from damage that can lead to cancer. Tomatoes contain a particularly high concentration of the antioxidant called lycopene.
Baby Spinach – Spinach is one of the healthiest dark green leafy vegetables. It contains a large number of valuable vitamins, minerals, and phytonutrients. Spinach is especially rich in folic acid. Folic acid helps maintain the cell’s genetic code and regulate normal cell division.
Broccoli – Broccoli is a cruciferous vegetable − a group of vegetables that are among the most powerful cancer fighting foods to be found. Cruciferous vegetables are high in fiber, vitamins, minerals, and important antioxidants such as beta carotene and sulforaphane compounds. Cruciferous vegetables contain isothiocyanates. These are phytochemicals which help break down potential carcinogens. They also contain indole-3-carbinol (I3C), which help prevent estrogen-driven cancers.
Wheatgrass – Wheatgrass is one of the most potent superfoods on the planet and is used as a primary component of some alternative cancer treatments. Primary among its many cancer-fighting ingredients is chlorophyll, which has almost the same molecular structure as hemoglobin. Chlorophyll also contains the noted cancer-fighters selenium and laetrile.
Celery –  Celery is a powerfully healthy vegetable that is most noted for helping regulate blood pressure. It is also a powerful cancer fighter and it contains apigenin and luteolin, compounds which are bioactive flavonoids that fight cancer cells.
Garlic (2-3 cloves) – Garlic, as well as onions, leeks, and chives, have immune-enhancing allium compounds. These compounds increase immune cell activity, help break down cancer causing substances, and block carcinogens from entering cells. Studies have linked garlic to lowering the risk of stomach and colon cancer. Diallyl sulfide, a compound found in garlic oil, has also been shown to incapacitate carcinogens in the liver.
Cayenne (as much as you can comfortably drink) – Hot peppers such as cayenne (chili peppers) and jalapenos contain capsaicin − a chemical which fights cancer and helps neutralize certain cancer-causing nitrosamines. Hot peppers are especially valuable for helping prevent stomach cancers.
Whole Lemon – Lemons are widely used in anti-cancer diets and treatments. Studies have found that lemon extract can successfully destroy malignant cells in a wide range of cancers, including breast cancer, colon cancer, and lung cancer.
Turmeric Root (or powdered turmeric if you can’t find turmeric root) – Turmeric is a popular kitchen spice whose main ingredient is curcumin. Curcumin has become a rising star against cancer in recent years. Its powers have been detailed in a whopping 8963 studies and papers in PubMed, the U.S. national library of medicine.
Tip: Choose organic and fresh, locally grown ingredients as much as possible for the healthiest recipe. Also, wash all fruits and vegetables well before cutting or adding to the recipe.

Directions for Making a Juiced “Bloody Mary”

1. Use a more or less equal amount of the above ingredients, except for perhaps using a few extra tomatoes, using only a few cloves of garlic, and using only as much cayenne pepper as you can tolerate.
2. Juice the above ingredients in a quality low-RPM juicer such as the Omega Vert 350HD used by this author. Note that high RPM juicers oxidize the ingredients and greatly reduce the juice’s health benefits.
3. Add fresh ground black pepper, turmeric powder (if you cannot find turmeric root to juice), and Himalayan salt to taste after making the juice. Then, plop in a celery stalk and perhaps a couple of green olives and enjoy!

Recipe Tips & Notes on Juicing

  • As a cancer preventive, enjoy a couple of glasses several times a week. As a cancer fighter and detoxer, drink 6 or more tall glasses per day for at least a week with no other food consumed. After that, continue drinking several glasses a day along with a healthy diet and other cancer-fighting supplements thereafter.
  • For a sweeter morning version, substitute apples for the tomatoes and also add ginger.
  • The key to getting the maximum benefit from juiced drinks is to consume them while the plant enzymes are still “live.” Thus it is best to only make as much as you will be able to drink within a couple of days instead of making large batches that may take days to consume.


I've always wanted a good juicer and this recipe gives me the push needed to get started... Join me?  Starting the new year determined to clean up our diet and make healthy eating/drinking a lifestyle that sticks!  So, All together... Bottoms up!